NOT ENOUGH stomach acid is recognized by alternative health or functional medicine practitioners as the cause of acid reflux. So instead of acid-blocking drugs which actually lower stomach acid along with their recognized possible adverse side effect, Sara Cotten, FNLP Integrative Health Specialist, and contributor to Well Being Journal, identifies some tips for increasing stomach acids in the March/April 2019 issue of Well Being Journal.
1. Drink fresh celery juice first thing on an empty stomach.
2. Eat fermented foods or drinks e.g. Sauerkraut, kimchi or kombucha before eating other foods.
3. Maintain good posture. Slouching causes the diaphragm to compress the stomach & can cause or worsen reflux symptoms.
4. Squeeze a slice of lemon into your water.
5. Use digestive bitters as a supplement. At the Vermont Salt Cave we have six different organic bitters to choose from.
6. Consider visceral manipulation, a type of bodywork that gently adjusts internal organs. Cotten notes that when the stomach is not in its ideal location, this is referred to as a hiatal hernia, which can cause acid reflux. Visceral manipulation can restore the stomach to its proper position and resolve GERD (Gastroesophaleal reflux disease) problems.
For more information: www.gutinstinct.clinic
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.
Exploring natural remedies for acid reflux offers a gentle and holistic approach to improving digestive health. For individuals managing chronic conditions, especially older adults, consulting a social worker in hospice can be a valuable step. They can provide comprehensive care plans that incorporate natural treatments while addressing overall well-being. Balancing lifestyle adjustments with professional support ensures a more comfortable and personalized approach to health management. It's encouraging to see the integration of natural therapies in caregiving strategies, promoting both relief and quality of life.
Natural treatments for acid reflux can be a game-changer for many people, offering relief without the side effects of medication. It's wonderful to see more people exploring holistic approaches to health. If you're someone who’s also dealing with alcoholism, taking a natural, mindful approach to recovery can be just as powerful. Seeking professional alcohol addiction treatment through a trusted provider can help create lasting change and support overall wellness. Healing the body and mind go hand in hand!
"Snippets from the Healing Arts: Natural Treatments for Acid Reflux" seems like a promising resource, acknowledging the growing interest in holistic approaches to managing health issues like acid reflux. Exploring natural treatments provides a refreshing perspective, considering the potential benefits of lifestyle adjustments and alternative remedies. In addition to these natural solutions, the inclusion of an online pharmacy service could offer a well-rounded approach. This not only complements the holistic theme but also ensures that individuals have easy access to conventional medications if needed. It's encouraging to see a blend of traditional wisdom and modern convenience, highlighting a more comprehensive and user-friendly approach to managing conditions like acid reflux.
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